In my energy healing sessions limiting beliefs almost always come up for clients and they need to be transformed because they're holding the client back in some way. Lately, I've been doing a lot work transforming my own limiting beliefs. It's always a fascinating process and how far this transformation process reaches to even the smallest things in our everyday lives.
Case in point - a couple of weeks ago I was changing the roll of toilet paper in my bathroom. Normally (or not so normal) I would always make sure that the toilet paper roll would be placed so the toilet paper would come over, instead of under. I was so adamant that toilet paper should be this way that I would change it not just in my own house but wherever I could - work, friend's or family's homes, restaurants, etc. It's kind of ridiculous when I look back on it. Okay, very ridiculous.
So as I was changing the roll, all my previous behavior flashed in my mind for a few seconds and I finally said to myself, "It's just toilet paper! Why did it matter which direction it was going in? What was I thinking?" Now it takes me two seconds to change the roll as opposed to peeling a little of the toilet paper just to make sure which direction the paper was going in and to be sure that it went over, not under. Of course, time isn't the profound impact that has occurred but more of the letting go that things need to be a certain way. If you need one thing or several things to be a certain way that will actually limit you and all areas of your life. Our beliefs about one subject are not contained to that one specific thing, it overflows into other areas.
Where in your life do you need things to be a certain way? That it has to be this way? Ask yourself why it has to be this way. If you decide to change it, notice if it is challenging to do so or if you have some resistance in the way of the Little Voice inside your head saying, "This is stupid. You don't need to change this. This is so small! How could this possibly be impacting you in a limiting way?" Indeed, how is it limiting you? You may be surprised what you discover!
Monday, June 11, 2012
Tuesday, March 6, 2012
Finding Your Center
FYI - probably the next several posts are going to be related to my trip to Santa Fe and the subsequent changes I have noticed since then.
In massage school, they taught a little bit about your center, your Hara. That while working on a client, to be coming from your center which would be located around where your 2nd chakra is, below your navel. I remember hearing that for the first time and I understood what they were talking about. I mentally knew what was being said and what that meant but until about a week ago, I didn't really know it because I had never felt it. When I was working on clients last weekend I realized during one of them that I could feel that my hara, my center, was awake. I could literally feel a power coming from that center. And I have to say it was odd but in a good way. It was odd because I realized that was the first time I had felt that. I have been doing bodywork for almost 4 years - where have I been operating from this whole time? Was it from an empty space? I have no idea. However, before feeling my center, I do know that I always have an intention for the client while I'm working on them.
I do think it is difficult to describe what this feeling feels like of coming from your center. Would I have still felt this if I had stayed home? Most likely but when? The following week, year or 10 years later? Who knows? I'm just glad it did. It's kind of like you don't know what's missing until you have it.
This center, for me, feels like a fullness but energized. A force that is leading you from this place below your navel. That there is a power behind what you are doing and it puts you in a more focused state, almost trance like but you are aware of what is going on both a small and large scale.
In massage school, they taught a little bit about your center, your Hara. That while working on a client, to be coming from your center which would be located around where your 2nd chakra is, below your navel. I remember hearing that for the first time and I understood what they were talking about. I mentally knew what was being said and what that meant but until about a week ago, I didn't really know it because I had never felt it. When I was working on clients last weekend I realized during one of them that I could feel that my hara, my center, was awake. I could literally feel a power coming from that center. And I have to say it was odd but in a good way. It was odd because I realized that was the first time I had felt that. I have been doing bodywork for almost 4 years - where have I been operating from this whole time? Was it from an empty space? I have no idea. However, before feeling my center, I do know that I always have an intention for the client while I'm working on them.
I do think it is difficult to describe what this feeling feels like of coming from your center. Would I have still felt this if I had stayed home? Most likely but when? The following week, year or 10 years later? Who knows? I'm just glad it did. It's kind of like you don't know what's missing until you have it.
This center, for me, feels like a fullness but energized. A force that is leading you from this place below your navel. That there is a power behind what you are doing and it puts you in a more focused state, almost trance like but you are aware of what is going on both a small and large scale.
Healing Weekend
I recently went to Santa Fe, NM for a much needed healing weekend for myself. I really had no idea what I was in for!
It was beautiful the entire time I was there. I believe that sometimes when we go through changes, internally, that it can be uncomfortable. It can also be easy and graceful but uncomfortable seems to be more common. The third night I was in Santa Fe, I was not doing so well. My body just seemed to be really sensitive to pretty much everything. I was breaking out in rashes around my torso and I couldn't sleep. I never have problems sleeping. Never. If I do, I know something is up. I got some sleep but it wasn't deep REM sleep. The only confirmation that I got any kind of deep sleep was I remembered a couple of dreams I had.
In my clairvoyant training, I was taught (this is at least what I took in) that feeling was not good. That you couldn't trust feelings and that they get in the way of being neutral. Neutrality is great, however, sometimes you need to check in with what you're feeling and be honest with yourself. Being in our heads a lot makes it easy to rationalize things when we really need not do that. So after trying to figure out why I couldn't sleep (being neutral) I finally checked in with my feelings. Where was I feeling it the most? In my gut. I placed my hands on my abdomen and asked myself what I was feeling. Fear. I continued to check in and go a little farther and found that I was afraid to fall asleep. I was afraid that if I fell asleep, I wouldn't wake up. The changes I was going through at the time (and still am to an extent) was really shaking things up for me. Not just on an energetic level and obvious physical level but at the level of my psyche. There were parts of me that were, in a way, afraid that they were going to be thrown away. And this weekend wasn't about getting rid of things - which is what I've been trained to do and is a big part of the healing sessions I do for clients. It was about accepting these aspects of yourself that you either a) didn't know about or b) exiled because you thought it was bad.
I remember this quote I read from Carl Jung, "I'd rather be whole than good." There is a lot of freedom in accepting parts of yourself and there is a fullness as well that cannot be filled with anything else. I also knew intuitively that what I was going through that evening and the early morning of Sunday was leading into what we were going to do on the last day.
Over the weekend we did a lot of Shamanic Journeying. It was amazing to notice the expansiveness during these journeys. I meditated frequently, mainly to get clarity and guidance for specific areas of my life, however, in my meditations I didn't access what I did while journeying. The only meditation that came close to this was when I did an angel meditation (before I knew about journeying), calling upon a specific Archangel and had that angel take the participants on a journey and it was amazing! I loved it! After the weekend, I realized that is what I was trying to do. Provide others with a space to go on a journey with an angel or ascended master.
As uncomfortable as I was during the whole weekend really, I knew profound shifts and changes were occurring. And that got me excited because I hadn't felt that kind of uneasiness in a long time.
It was beautiful the entire time I was there. I believe that sometimes when we go through changes, internally, that it can be uncomfortable. It can also be easy and graceful but uncomfortable seems to be more common. The third night I was in Santa Fe, I was not doing so well. My body just seemed to be really sensitive to pretty much everything. I was breaking out in rashes around my torso and I couldn't sleep. I never have problems sleeping. Never. If I do, I know something is up. I got some sleep but it wasn't deep REM sleep. The only confirmation that I got any kind of deep sleep was I remembered a couple of dreams I had.
In my clairvoyant training, I was taught (this is at least what I took in) that feeling was not good. That you couldn't trust feelings and that they get in the way of being neutral. Neutrality is great, however, sometimes you need to check in with what you're feeling and be honest with yourself. Being in our heads a lot makes it easy to rationalize things when we really need not do that. So after trying to figure out why I couldn't sleep (being neutral) I finally checked in with my feelings. Where was I feeling it the most? In my gut. I placed my hands on my abdomen and asked myself what I was feeling. Fear. I continued to check in and go a little farther and found that I was afraid to fall asleep. I was afraid that if I fell asleep, I wouldn't wake up. The changes I was going through at the time (and still am to an extent) was really shaking things up for me. Not just on an energetic level and obvious physical level but at the level of my psyche. There were parts of me that were, in a way, afraid that they were going to be thrown away. And this weekend wasn't about getting rid of things - which is what I've been trained to do and is a big part of the healing sessions I do for clients. It was about accepting these aspects of yourself that you either a) didn't know about or b) exiled because you thought it was bad.
I remember this quote I read from Carl Jung, "I'd rather be whole than good." There is a lot of freedom in accepting parts of yourself and there is a fullness as well that cannot be filled with anything else. I also knew intuitively that what I was going through that evening and the early morning of Sunday was leading into what we were going to do on the last day.
Over the weekend we did a lot of Shamanic Journeying. It was amazing to notice the expansiveness during these journeys. I meditated frequently, mainly to get clarity and guidance for specific areas of my life, however, in my meditations I didn't access what I did while journeying. The only meditation that came close to this was when I did an angel meditation (before I knew about journeying), calling upon a specific Archangel and had that angel take the participants on a journey and it was amazing! I loved it! After the weekend, I realized that is what I was trying to do. Provide others with a space to go on a journey with an angel or ascended master.
As uncomfortable as I was during the whole weekend really, I knew profound shifts and changes were occurring. And that got me excited because I hadn't felt that kind of uneasiness in a long time.
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